Walking for Mind and Body

The Walking for Mind and Body project is a series of short walks every month to improve your mind and body. Many health benefits can be gained from taking part in these sessions. Walking can improve balance and increase stamina as well as being beneficial for your heart and lungs. For those with acquired brain injury, walking in groups enables you to feel supported while being in the outdoors.

Each walk is accessible and usually finishes with a healthy lunch. The walks are subsidized keeping the cost down to just £2.50 per person.

2022 dates:

Tuesday 12th April

Tuesday  10th May

Tuesday 14th June

Tuesday 12th July

Tuesday 9th August

Tuesday 13th September

Tuesday 11th October

Tuesday 8th November

Please note these dates may be subject to change and booking is required. Please contact us for bookings and arrangements. 

  • To book contact Margaret on 07808 648728 or telephone the office 01772 791460