The Walking for Mind and Body project is a series of short walks every month to improve your mind and body. Many health benefits can be gained from taking part in these sessions. Walking can improve balance and increase stamina as well as being beneficial for your heart and lungs. For those with acquired brain injury, walking in groups enables you to feel supported while being in the outdoors.
Come and join us on a gentle walk in the countryside.
The next walk is on:
21st October 2021
For bookings contact Margaret on 07808 648728