Headway Gentle Exercise

Here you can watch our gentle exercise sessions by our own tutor Catherine Mitchell. There are 5 sessions in total and each session has an information sheet for you to follow.

The sessions are designed for those who want to de-stress and take part in gentle movements to help with physical and mental wellbeing.

Session 1 https://www.youtube.com/channel/UCHHwkEbAUPm5Gce5aZqT7Xw/

Session 2 https://www.youtube.com/watch?v=ewRtYMwT63M

Session 3 https://youtu.be/RB0ekBOC5ks

Session 4 https://youtu.be/kvldDuu0tzU

Session 5 https://youtu.be/0PCd7W_s5t4

How to Donate to our charity: https://headwaycentrallancashire.org.uk/how-to-donate/