Here you can watch our gentle exercise sessions by our own tutor Catherine Mitchell. There are 5 sessions in total and each session has an information sheet for you to follow.
The sessions are designed for those who want to de-stress and take part in gentle movements to help with physical and mental wellbeing.
Session 3 https://youtu.be/RB0ekBOC5ks
Session 4 https://youtu.be/kvldDuu0tzU
Session 5 https://youtu.be/0PCd7W_s5t4
How to Donate to our charity: https://headwaycentrallancashire.org.uk/how-to-donate/