The Walking for Mind and Body project is a series of short walks every month to improve your mind and body. Many health benefits can be gained from taking part in these sessions. Walking can improve balance and increase stamina as well as being beneficial for your heart and lungs. For those with acquired brain injury, walking in groups enables you to feel supported while being in the outdoors.
Tuesday 8th February 2022
- Moor Park and afterwards at Finney’s for lunch.
- Meet at Headway office at Heartbeat at 10.30am
- To book contact Margaret on 07808 648728 or telephone the office 01772 791460